It's just past dinnertime. How many of you are now logging your dinner into a calorie counting app and analyzing your calories in vs. calories out? Maybe you don't hit "Complete Entry" yet because you'll do some cardio after your dinner settles, and maybe that'll buy you some dessert later. You'll log all of that, too.
Recently, I decided to look back through old logs to analyze my old eating habits and patterns. A few years ago, I was working at a stressful, nearly commission-only job. I was running to relieve the stress, and I was pretty skinny (for me). I wouldn't say I was healthy by any means. Here is what one Friday's log looked like:
Chick-fil-A Chick-n-Minis, 3 count
Frozen Yogurt - Pomegranate, 1/2 cup
Frozen Yogurt - Pineapple, 1/2 cup
Fruit - Pineapple, Strawberries, Mangoes
Chicken & Cheese Sliders (Self Magazine Recipe)
Vodka - 6 fl. oz.
Fast food, a bowl of sugar disguised as a healthy dessert that I decided was lunch...