Caramelized onions, a mixture of mushrooms, herbs, and lemon in a creamy, flavorful broth

All of the bold and delicious Thai flavors you love - ginger, lemongrass, red curry, and cocount milk - with your choice of shrimp or chicken

Warm yourself with a blend of sweet potatoes, carrots, apples, red lentils, ginger, and spices

A mixture of beef chuck and Italian sausage, bacon, and beer give this chili its delicious flavor

Candied walnuts, roasted beets, and goat cheese over mixed greens, dressed in an orange balsamic vinaigrette

Quinoa, parsley, and tomatoes are dressed with a citrus vinaigrette in this higher protein, gluten-free version of my favorite Mediterranean salad

A mixture of beans, corn, bell peppers, red onion, and spices dressed in a garlic lime vinaigrette

Candied pecans, roasted pears, and Roquefort cheese over greens, dressed in red wine vinaigrette

Chicken thighs or breasts with your choice of sauce - tarragon, sage, or lemon

Pan-seared, glazed with your choice of teriyaki, pomegranate-balsamic, or orange-miso, then finished in the oven

Perfectly al dente pasta, a rich and flavorful sauce, and melted cheese in every bite

Rice is swapped out for quinoa to provide extra protein and fiber to this dish made with my homemade tomato sauce, herbs, and spices

Korean BBQ beef served in lettuce cups with pickled cucumbers, red cabbage slaw, and miso-ginger dressing

Choose spaghetti squash or zucchini noodles and traditional meat sauce, veggie-filled tomato sauce, or pesto - delicious and healthier than traditional spaghetti no matter which combination you choose!

Shallot, herb, and balsamic sauce spooned over tender lamb chops

Satisfies your craving for Mexican rice & beans - full of protein, fiber, and flavor

Made as spicy or mild as you prefer, this lighter version combines complex spices, garlic, tomato sauce, and Greek yogurt and won't leave you missing the butter or the heavy cream

Supple, perfectly cooked fish with a silky, flavorful sauce

Healthier than mashed potatoes, and so savory and creamy

Al dente green beans with an Asian sriracha-honey sauce

Authentic Italian-style risotto cooked slowly with a mixture of mushrooms, shallots, dry white wine, and parmesan

Fluffy quinoa with sautéed onions satisfies rice fanatics

Zucchini, yellow squash, green onions, herbs, and cheese baked to perfection

Seasoned and roasted to perfection

Crispy onions over lentils and rice spiced with cinnamon, cumin, coriander, and allspice

Lentils with your choice of olives, mint, and feta, hazelnuts and goat cheese, or spinach, walnuts, and parmesan - delicious no matter which way you choose!

Perfect for kids, but flavorful enough for adults

With onions, mushrooms, tomatoes, and Italian herbs

Skip the drive-thru! Mini quiches can be made with ingredients to satisfy the entire household!

Chewy and delicious on the go

Grab-and-go high fiber muffins - perfect to grab on the way out the door

Smoothies frozen in ice cube trays - perfect as a snack or thawed each morning, also great for teething little ones!

Leave the chemicals and additives at the grocery store and opt for homemade bread & rolls instead!

Chicken, tuna, or chickpea - I use yogurt instead of mayo for extra protein and less fat

Coconut-oil popped popcorn, veggies & dips, and other healthy snacks in to-go containers will keep you away from the vending machine

Perfect for parents sick of chopping meals and snacks for their little ones